Heart rate measurements during exercise can allow you too
- monitor your exercise intensity
- stay in a safe heart rate range
- tailor your training to a specific goal, such as fat burning or improving aerobic or anaerobic fitness
- track your cardiovascular fitness
- determine your heart rate recovery rate after exercise
- motivate yourself to exercise regularly
In Sensor Sports you can measure heart rate in combination with external heart rate sensors and pulse oximeters
As exercise intensity increases so does your body temperature. Measuring body temperature during exercise can help you to
- avoid heat exhaustion
- tailor workout intensity
- optimize performance by improving your warm up process
- understanding how environmental factros such as weather affect your body
- avoid dehydration
The app supports body temperature measurements with the greenTEG Core Body Monitor
Make sure you adjust your activity levels by setting target steps and/or target distances.
In Sensor Sports each user can set individual targets
Measuring oxygen saturation at rest can help you to
- understand your oxygen saturation levels